covid19

I know that by the time you’re reading this, you have probably already seen, read, heard, gone through a lot… But this is a “note to self” I thought of sharing. As it is, we’re all forced to stay confined in our homes but let’s capitalize on this moment! Taking care of yourself only goes a long way How: Physically & Mentally Physically: ExerciseSleep wellEat wellMaintain your habits: by organizing your week just like a “normal” work or school day. Now you can replace your...